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Project Pomegranate

Mosaic Program Watercolor Wellness Break

Getting creative at our Watercolor Wellness Break.

Fostering wellness in our community so that every student can thrive!

Project Pomegranate is dedicated to promoting wellness and self-care so that all students can thrive at Stanford! Our regular workshops, speakers, and study breaks foster fun and healthy practices for balancing the weight of academic demands with nourishing approaches to honor our mind, body and spirit.

Events, programs and resources include:

  • Watercolors and Henna nights
  • Creative Expression Workshops
  • Yoga & Meditation
  • Cooking Classes
  • Wellness Blog
  • More!

CAPS Connects

CAPS Connects are 30-minute counseling appointments with Dr. Enas Dakwar. Book a 30-minute appointment Mondays between 3:15 - 4:45 PM.

Visit Vaden Patient, choose "Schedule an Appointment," then select "Counseling and Psychological Services (CAPS)." On the next page, choose "CAPS Connects: Markaz."

Other Mental Health Resources at Stanford

  • Counseling and Psychological Services (CAPS)- CAPS is the university’s counseling center dedicated to student mental health and well-being. CAPS provides a broad range of services including crisis counseling, individual therapy, medication assessment and management, group therapy, couples counseling.  BOOK AN APPOINTMENT
  • The Bridge Peer Counseling Center- The Bridge offers anonymous and confidential 24/7 counseling to members of the greater Stanford community. They are staffed by trained undergraduate and graduate Stanford students. TALK TO SOMEONE TODAY

Do you need immediate mental health crisis assistance? Contact a CAPS on-call clinician at 650-723-3785 anytime, including evenings and weekends.